Can you knock ten years off the way you look? Can we defy ageing or is it inevitable? Will a squeaky clean lifestyle ensure a youthful beauty or is at all down to our genes anyway? No one can stop the body clock ticking but we don't necessarily want the world to know what time it really is. Nicky Hambleton-Jones spends her working life helping men and women to look and feel fantastic whatever their age. Most people who come to me look radically younger within just a few hours and the simplest things can make the biggest difference. Taking off the wrong clothes can take off several years, a good hairstyle can literally cut a decade off the way you look and the right make up can cover up all sorts of timely secrets you'd perhaps rather keep to yourself. The good news is there's nothing difficult in knocking years off the way you look. By following a few genuinely simple rules you'll soon look- and feel- absolutely fantastic. Whatever your vices, whether you've smoked too much over the years or propped up the bar a little too often, it's never to late to reverse the damage. Just eight hours after stubbing out that last cigarette your nicotine levels will have halved and your skin will start to improve. There's a wealth of delicious foods available to restore your over worked liver which will make you glow with youthful health and even if you've been burning the candle at both ends one good nights sleep will wipe out weeks of hard living and send those dark bags packing. There's nothing better than seeing someone leave the styling room looking younger and happier. Try out some of the suggestions in this book and you will look and feel Ten Years Younger.