DR. ZELANA MONTMINY is a positive psychologist and health and wellness contributor to a variety of broadcast, digital and print media, including Good Morning America, The Today Show, E! Entertainment Television, People Magazine, Redbook, Shape, and PopSugar. She frequently speaks at conferences and various academic, business, and non-profit institutions, and is a member of the American Psychological Association, a consultant for the Institute for Applied Positive Research, and serves on several boards, including the Pacific Region of the Young President's Organization (YPO), Conservation International.
"Dr. Z gets it. This book is like having her at your side as part therapist, life coach, and friend, walking you through a process that will change your outlook and help you push through challenges towards your best self." -- Sarah Michelle Gellar, actress, producer and co-founder of Foodstirs "21 Days to Resilience gives us a powerful map we can apply to grab ahold of radical wellbeing and happiness in our daily lives, for real." -- Tara Stiles, bestselling author of Make Your Own Rules Diet, Yoga Cures and Slim Calm Sexy Yoga, and Founder of Strala Yoga "What I love about Zelana's approach in 21 Days to Resilience is how comprehensive, pragmatic and actionable it is. If you want to build your resilience muscles, these daily workouts are just what the doctor ordered. You'll be amazed how effortless life will feel as a result." -- Shirzad Chamine, New York Times bestselling author of Positive Intelligence and Stanford Lecturer "More than a decade of research proves that, no matter where you are starting, by making small changes to our lives, we can dramatically raise our power over our environment and strengthen our resilience to challenge. Dr. Montminy helps translate this life-giving research into practical daily steps." -- Shawn Achor, happiness researcher and New York Times bestselling author of Before Happiness "All too often we think that if we can simply find happiness, our lives will fall into place. 21 Days to Resilience shows that instead of chasing an elusive concept of happiness, we can pivot to a more effective focus on resiliency." -- Cynthia Sass, MPH, RD, New York Times bestselling author and Health magazine contributing editor "Dr. Zelana Montminy shares her incredible insights and expertise on positive change in 21 Days to Resilience. She's captured the secrets underlying human behavior. This book is a must-read for anyone looking not just for change but also spiritual uplift and sustainable transformation!" -- Dr. Mao Shing Ni, bestselling author of Secrets of Longevity and Founder of Tao of Wellness "Dr. Zelana Montminy combines expertise, authenticity, likeability, and a unique ability to translate confusing information in an honest, clear way. 21 Days to Resilience will have you look deep inside to change your negative patterns into positive ones." -- Catherine McCord, bestselling author of Weelicious and founder of Weelicious.com "It's about time Dr. Z wrote a book!.. Her message is truly unique, inspirational and authentic - and something that will resonate with people well beyond just this book." -- Hayden Slater, author & founder, Pressed Juicery "In this book, Dr. Z talks about how building resilience will help move your life in the right direction ... a concept that is a long time coming and one we can all benefit from." -- Lorna Jane Clarkson, author and CCO of Lorna Jane Activewear "Dr. Montminy's book about Resiliency is a practical toolbox helping anyone make powerful changes in their life and become more successful at anything they want. Within 21 days, she breaks the secrets to success and happiness down to a science." -- Leah Segedi, founder of Mamavation.com "It may seem like life is easy for a supermodel, but that is far from the case. I would be nowhere without the power of resilience. This book puts that power in your hands in real, tangible ways. Whatever you have to conquer, this book makes it possible." -- Molly Sims, supermodel and actress
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