Chapter 1. Energy Nutrients; Chapter 2. Vitamins and Minerals; Chapter 3. Fluids and Electrolytes; Chapter 4. Ergogenic Aids; Chapter 5. G-I Function and Energy Delivery; Chapter 6. Nutrient and Fluid Timing; Chapter 7. Oxygen Transportation and Utilization; Chapter 8. Strategies for Anti-Inflammation and Muscular Health; Chapter 9. Travel; Chapter 10. High Altitude.
Dan Benardot is professor and head of the division of nutrition at Georgia State University. He received his doctorate in human nutrition and health planning from Cornell University in 1980 and is a registered and licensed dietitian. Benardot's primary area of expertise is sports nutrition, with a research emphasis in energy balance and nutrition issues related to young athletes.
“Advanced Sports Nutrition offers practical applications backed by scientific research that will fuel your performance in any sport.” Beth Van Fleet -- Professional Beach Volleyball Player, Silver Medalist at the NORCECA Circuit "Every athlete who follows Dan Benardot's recommendations in Advanced Sports Nutrition will train and compete at a higher level. The guidebook is full of essential, practical, simplified information that will help any team or individual achieve better performances."Bob Larsen -- USTFCCCA Hall of Fame Inductee, Co-Chairman of the USATF Coaches Registry Task Force
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