Table of Contents

Introduction                                                                              

1. How do I know if I'm 'all or nothing'?                            

2. Where (and why?) did this begin?                                   

3. What keeps this all going?                                                

4. Avoiding things and then ... the 'nothing'                       

5. The Harsh Internal Critic:
    An unhelpful passenger                                                   

6. Striving for perfection, or needing to be perfect?       

 7. Health and wellbeing                                                    

8. New perspectives, achievement and the 'me'              

9. The partner's journey                                                   193

References                                                                           211

Index                                                                                   212

About the Author

Mike McKinney is a clinical psychologist with over 20 years of experience. He has worked in both public and private practice settings, and over the years has become intrigued by the potential for an individual’s personality style to affect decisions and behaviours in relation to achievement.

Reviews

"All or Nothing helps curb the perfectionist attitudes that business owners may have in their day-to-day operations. Packed with case studies, reflection exercises and blank sections for you to write your own answers, the book aims to restore some life to the work/life balance of A/N business owners, to make sure their businesses and their wellbeing will thrive for many years to come."
*My Business*

"If you are a high achiever with an uncompromising personality, your desire to succeed may be putting you at risk of burning out. Find out how to restore balance to your life".
*Good Health Magazine*

"In this insightful book on behaviour, psychologist and author Mike McKinney Mike McKinney explores in depth the ‘all or nothing’ personality type. As McKinney points out, there are great rewards to being dedicated to specific areas of life; these people are often high achievers. However, it can cause burnout and to benefit mental and physical health, seeking a more balanced work–life approach is best."

"McKinney never tries to sell his points, merely pointing out that being a successful person is possible with a smidgeon of flexibility, a healthy regard for important people in your life and the introduction of pleasurable activities that provide their own rewards. Balance."
*Understanding achievement-oriented personality*