Bicycling Maximum Overload for Cyclists. A Radical Strength-Based Program for Improved Speed and Endurance in Half the Time. The world's first training plan for cyclists that uses weight lifting to create sustainable power, improve speed, and cut training time in half.
Roy Wallack is a fitness columnist at the Los Angeles Times, the
author of seven books, and an endurance athlete. He has competed in
some of the most difficult athletic challenges including the
Badwater Ultramarathon. He lives in Irvine, CA.
Jacques DeVore is the founder of the Sirens & Titans Fitness
Centers, a certified strength and conditioning specialist, a
licensed cycling coach and the creator of the Maximum Overload
training plan. He lives in Los Angeles and Santa Barbara, CA.
“Maximum Overload training played a key role in my new world
record.”
—Denise Mueller, 147.7 mph
“Few people, if any, spend more time studying power or know more
about developing and increasing power in athletes than Jacques
Devore. If you are looking to improve your performance in any
sport, you owe it to yourself to read this book.”
—Mark Sisson, author of The Primal Blueprint and publisher of
MarksDailyApple.com
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