About the Author

Trish Tonaj "runs at Mach 2 with her hair on fire" and she's clearly characterized by her work. As a second act career, she has combined her entrepreneurial experience and business acumen and has achieved accreditation as a Personal Trainer, Nutrition/Wellness Specialist and Yoga Specialist. As an advocate for helping individuals achieve a healthy and active lifestyle, she is an Entrepreneurial Mentor and Health and Wellness Coach. Trish has published the book A Diary of Change 12 Personal Tools where she shares her formula to assist individuals achieve work/life balance. Breaking Barriers, 10 Female Entrepreneurs Share Their Stories is her second endeavour and it offers an insightful journey into mentorship, innovation and philanthropy. She has a commitment to life-long learning, is a painter, loves to travel and will readily admit that life is a "work in progress." "Love, laugher and adventure" is her personal mantra and focus for maintaining work/life balance. www.phaze2wellness.com