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Cycling Fast
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Table of Contents

Foreword

Introduction

 

Chapter 1: Getting Started

Chapter 2: Gearing Up

Chapter 3: Choosing Your Race

Chapter 4: Preparing Your Body for Competition

Chapter 5: Mastering the Skills

Chapter 6: Racing Strategies

Chapter 7: Focusing on the Finish

Chapter 8: Nutrition and Hydration

Chapter 9: Year-Round Conditioning

Chapter 10: Pursuing Long-Term Goals

 

Appendix I: Racing Organizations and Web Sites

Appendix II: Sample Blank Training Log

Glossary

About the Author

Robert Panzera, MA, is a USA Cycling certified coach and NSCA-certified strength and conditioning specialist. In 2009 he received his master’s degree in kinesiology with a specialization in biomechanics. Panzera is a competitive cyclist in road, track, and cyclocross events. He is the owner and operator of Cycling Camp San Diego (CCSD), which specializes in week-long training for serious road cyclists. The camp is particularly popular with performance cyclists who want to make the leap to racing. During the camps, participants typically ride more than 60 miles per day with total elevation gains of 4,000 to 8,000 feet. Panzera and CCSD take pride not only in physically training cyclists but also in preparing them to race via instruction in bike handling, nutrition, and cycling psychology.

Reviews

"Coach Panzera helps riders go faster. Quoting the wisdom of past and current cycling legends, he enlivens racing and makes it accessible to the aspiring competitor. Cycling Fast provides the foundation for a lifelong sport."Arnie Baker, MD -- Six-Time National Champion, Eight-Time U.S. National Record Holder “There is no greater feeling in cycling than having your meticulous preparation pay off through the accomplishment of a major goal. And if your goal is better riding or racing, then Cycling Fast is the tool you need.” Neil Shirley -- Professional Cyclist “If you’re serious about improving your speed, power, and endurance, then you must read Cycling Fast. Robert Panzera has produced a well-written and informative training book that will help move your cycling to the next level.” Shannon Sovndal, MD -- Author of Cycling Anatomy and Fitness Cycling; Team Physician, Garmin-Transitions Professional Cycling Team

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