Meal planning is one of the hardest parts of managing diabetes. The new edition of Hope Warshaw's best-selling book gives you all the tools you need to plan and eat healthier meals. Updated to include the latest nutrition recommendations of the American Diabetes Association and the US government's Dietary Guidelines for Americans, "Diabetes Meal Planning Made Easy" is a resource no person with diabetes should be without. It features: What are my health and nutrition goals? What is the best kind of oil to use? How do I make my favourite recipes healthier? Do I need dietary supplements? What strategies can I use to make food shopping and preparation easier?