Alkalize Your Lifestyle is a four-step program for cleaning up your diet, detoxifying your body, and maintaining your overall well-being with exercise and positivity.
JULIE COVE (CNP) is a certified holistic nutritionist and plant-based cook. After suffering debilitating back pain, Julie educated herself on the alkaline lifestyle and healed herself from the inside out. Now she regularly shares her alkaline recipes and dietary wisdom on her blog, www.AlkalineSister.com, and teaches nutrition workshops and seminars from her studio on the west coast of Canada. Julie's recipes and writing have also been published in magazines and elsewhere online. A former interior designer and retail shop owner, she is a talented stylist and photographer. Julie lives on Vancouver Island with her husband, three children, and their puppy, Lucy.
“Living an alkaline lifestyle is game changer. Julie’s step-by-step
guide gives you all of the tools to make this transition easy and
fun. These innovative recipes are full of delicious flavors, loaded
with nutrients and alkaline buffers, and will help you stay at
optimal health. I will be recommending this book to everybody I
know.” --Tess Masters, Author of The Blender Girl, The Blender Girl
Smoothies & The Blender Girl Smoothies app
“Julie is incredible—these recipes have been sent from heaven! I
have been educating people on alkalinity for over ten years and
know that having delicious recipes is the missing link for most
people to achieve this lifestyle—but this book can take anyone, no
matter what their skills, into the kitchen and teach them what they
need to cook and eat the alkaline way. I love this book and I just
know that others will too.” --Ross Bridgeford, LiveEnergized.com,
alkaline coach, and author of The Alkaline Diet Recipe Book
“Julie provides a roadmap for how to improve our health by
understanding how food affects us, and how important the pH of our
bodies is to stop chronic inflammation and disease. In this book
are fresh, nourishing and nutrient-dense recipes to celebrate
life.” --Aran Goyoaga, author of Small Plates & Sweet Treats: My
Family’s Journey to Gluten-Free Cooking
“Julie is an incredible breath of fresh air; she brings a beautiful
passion to her cooking and has an impressive knowledge of wellness.
After suffering from 10 years of chronic illness, I discovered
Julie’s nourishing recipes and now enjoy making them over and over
again! Her whole-food, plant-based recipes are healthy, flavorful
and perfect for the whole family.” --Amie Valpone,
TheHealthyApple.com and author of Eating Clean: Detox, Fight
Inflammation, Reset Your Body & Get to the Root Cause of
Illness
“This book covers the alkaline lifestyle like no other. Julie
turned around her own health a decade ago by following the alkaline
lifestyle—she walks the talk and is completely dedicated to health
and wellness. Through her many tips, delicious recipes and
inspiring photos, Julie can help anyone achieve better health.”
--Holly Becker, Decor8blog.com and author of the Decorate series
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