Born in upstate New York, Rip Esselstyn grew up in Cleveland, Ohio, and studied speech communciations at the University of Texas, Austin, where he was an All-American swimmer. After spending 10 years as a professional triathlete, Rip joined the Austin fire department in 1997. He now travels year-round lecturing and giving seminars on the Engine 2 lifestyle. He is the author of the New York Times bestsellers The Engine 2 Diet and Plant-Strong. Visit his website at www.engine2diet.com.
"A plant-based lifestyle is the healthiest choice you can make for
yourself, the environment, and animals. So why not make everyone
happy by following this remarkable seven-day diet?"--Gene Baur,
author of Living the Farm Sanctuary Life
"As the author of How Not to Die, I promise you that Rip's
seven-day program will teach you how best to live!"--Dr. Michael
Greger, New York Times bestselling author of How Not to Die
"Follow the program contained in The Engine 2 Seven-Day Rescue Diet
and you will see positive results in your health, your fitness
level and, most importantly, your life."
--John Joseph, Ironman/Cro-Mag, Singer, and Author
"Give yourself the gift of health, starting with just seven days
that will change your life forever."--Alona Pulde, MD and Matthew
Lederman, MD, co-authors of Forks Over Knives Plan and Forks Over
Knives Family
"Give yourself the gift of this process and see yourself
transformed. Seriously... it works if you work it, and you are so
worth it."--Kathy Freston, New York Times bestselling author The
Lean, Veganist, and Quantum Wellness
"More than thirty years ago, when I was a general surgeon at the
Cleveland Clinic, curiosity led me to pursue the value of
plant-based nutrition for halting and reversing disease. In time
our entire family became plant-based, including our twenty-two year
old son Rip. Little did I know then that not only would Rip embrace
my studies with his usual unrelenting enthusiasm and spirit, he
would become a leading proponent of my research and clinical
strategies. As a doctor, I could not be more proud. As a father, I
am even prouder."--Dr. Caldwell B. Esselstyn Jr., author of Prevent
and Reverse Heart Disease
"More than 1,000 Whole Food team members have had incredible
results going on the Engine 2 Seven-Day Rescue Diet. You can,
too!"--John Mackey, co-CEO, Whole Foods Market
"Plant-Strong king Rip Esselstyn's ground-breaking The Engine 2
Seven-Day Rescue Diet is the nutritional reboot you've been waiting
for. This highly accessible, easy-to-follow, backed-by-science
roadmap isn't just a must read, it's a must do!"--Rich Roll,
bestselling author of Finding Ultra: Rejecting Middle Age, Becoming
One of The World's Fittest Men, And Discovering Myself
"Rip has done it again! He provides the latest science-backed
research on conventional versus plant-based nutrition and he
presents plant-based eating in an easy, fast, and tasty way, with a
side of fun. Go, Rip!"--Suzy Amis Cameron, Plant Power Task Force
and MUSE School
"Rip to the rescue! This book is a sure-fire way to jumpstart our
journey to health and well being through the healing power of
plants."--Joy Pierson and Bart Potenza, owners of Candle Cafe
restaurants in NYC
"Rip Esselstyn makes it even easier to lose weight and improve your
health - give him seven days and he'll give you your life
back."--Neal D. Barnard, MD, FACC, President, Physicians Committee
and New York Times bestselling author
"Rip Esselstyn, a former Austin, Texas, firefighter, delivers
another winning book that provides a straightforward seven-day diet
concept, a boatload of enticing recipes, and compelling
testimonials alongside the promises of "life-changing
results."--Publisher's Weekly
"Rip's The Engine 2 Seven-Day Rescue Diet is perfect for someone
who has yet to be inspired by the power of plants. Anyone can do it
- and at the finish line, you'll never look back!"--Scott Jurek,
New York Times bestseller author of Eat and Run
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