Foreword by Levi Leipheimer Foreword by Timmy Duggan Introduction by Allen Lim Breakfast Portables Apres Dinner Desserts Basics Appendixes Index Acknowledgments About the Authors Credits
Chef Biju Thomas is a professional chef known for light, simple
dishes bursting with bold flavors. He has designed the menus of
many successful restaurants in Denver and Boulder, Colorado and has
launched his own restaurant, Biju's Little Curry Shop, in Denver's
up-and-coming RiNo neighborhood.
In 2009, Chef Biju teamed up with sports physiologist Dr. Allen Lim
to improve the everyday diets and performance nutrition of
professional cyclists and their teams. In the years since, Chef
Biju has cooked for dozens of elite professional cyclists, teaching
them the craft of cooking. His Feed Zone series of books with Lim,
The Feed Zone Cookbook, Feed Zone Portables, and Feed Zone Table
feature 325 easy, healthy recipes and snack ideas for an active
lifestyle.
Biju has been a chef for pro cycling teams and coordinated food for
one of the sport's biggest races, the Tour of California. Biju has
also been the chef for the Dempsey/Del Piero Racing, a Grand-Am and
Le Mans motorsports team. He also contributes recipes to Skratch
Labs, Omega Juicers, and Map My Fitness. Learn more at
chefbiju.com.
Dr. Allen Lim is a sports physiologist, cycling coach, and a
founder of Skratch Labs, a manufacturer of performance hydration
mixes and the world's first active nourishment company. Beginning
his coaching career with Jonathan Vaughters' TIAA-CREF cycling
development team, Lim developed a method of testing for biological
markers of performance enhancing drugs that led to cycling's
Biological Passport. Lim was director of sport science for Garmin
and RadioShack professional cycling teams and is the only American
scientist to have worked and cooked for teams at the Tour de
France. Lim has worked with dozens of top American cyclists to
improve their performance and nutrition.
"The Feed Zone Cookbook features unique, simple recipes for quick
meals that will help fuel your workouts and speed recovery."--Men's
Journal
"The Feed Zone Cookbook is something every athlete will want to
have in the kitchen, not on the bookshelf. There is so much
excellent data in this book on the science of eating it is easy to
forget that the recipes are actually delicious."--Ultrarunning
"The Feed Zone Cookbook was a huge hit and probably the most
popular book in the Canadian Running office over the last couple of
years."--Canadian Running
"Lim and Thomas have spent decades working with endurance athletes
to find the balance between taste, sport-specific nutrition, and
portability."--Men's Health
"Packed with recipes that will not only offer healthy alternatives,
but actually taste good as well."--NBCSports.com
"The beauty of The Feed Zone Cookbook is that it is practical and
based on real-life experiencenot just theory...Let The Feed Zone
help you find your way into the kitchen with
enthusiasm."--Active.com
"The foods described are intentionally simple to prepare,
impressively flavorful, easy to digest, and incorporate mostly
basic ingredients that should be readily available Just
honest-to-goodness recipes made with real food."--Bike Radar
"The ultimate guide for triathletes who want to support their
training with delicious, wholesome food."--Triathlete
"Tons of straightforward meal recipes (breakfast, lunch, and
dinner) that are both quick and easy to prepare. These meals are
perfectly tuned to deliver maximum performance and optimized
recovery."--Outside
A no-fuss guide to preparing good food that will satisfy an
athlete's cravings and prepare the body for top
performance.--Swimming World
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