Challenging high-intensity workouts that make you incredibly strong and fast.
Los Angeles based Andy Petranek, the nationally-known founder of CrossFit LA, is a former U.S. Marine, extreme athlete and professional adventure racer. Roy M. Wallack, an author of several books on cutting-edge fitness, has competed in many of the world's toughest endurance cycling, running and multi-sport races. He lives in Irvine, California.
"Every runner needs this book! Fire Your Gym! is a must-read for any athlete looking to boost his endurance and take his fitness to the next level." --Dean Karnazes, renowned endurance athlete and New York Times bestselling author of Ultramarathon Man "This book makes the transition between CrossFit, other workouts, or not working out at all, into the best workout routine anywhere." --John Hackleman, legendary coach of MMA superstar Chuck The Iceman Liddell "[Andy and Roy's] Fire Your Gym! program makes the best of CrossFit accessible to anyone who wants great fitness, great health and a great life." --Annie Sakamoto, co-owner of CrossFit Santa Cruz Central who finished 9th in the World in the 2011 CrossFit Games
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