Table of Contents

Contents
Acknowledgments
Preface
Introduction: How This Book Can Help
Part One: What Do Drugs Mean to You?
1. Drugs of Abuse
2. A New View of Drug Addiction
3. Do You Have a Problem with Drugs?
4. Are the Benefits Worth the Problems?
Part Two: Planning Your Own Personal Approach to Quitting
5. What About Narcotics Anonymous (NA)?
6. How to Break a Habit
7. Healing Through Diet
8. Building Inner Strength
9. 30 Additional Ways to Renew Yourself
Part Three: Quitting and Making It Work for You
10. Okay, Pick a Day
11. Getting a Successful Start
12. 15 Common Problems and How to Solve Them
13. Enjoying the Benefits of Not Using
14. Inspirations to Help Make Quitting Easy
15. Making Your Life a Success
16. Freedom
Afterword
Bibliography and Recommended Reading
Index
About the Author

About the Author

Jerry Dorsman is a certified addictions counselor in private practice in Elkton, Maryland. He also works at a mental health clinic inMaryland providing addictions counselingto individuals who have mental health disorders in combination with drug and alcohol problems. Jerry is the author of two books on addictions and numerous published articles. Most of his articles havebeenon self-help topicssuch asovercoming addictions, improving health, and managing stress.

For more about this author, see http-//self-renewal.com/about-us-contact-info/.

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Free Yourself from Addiction