Table of Contents

"Preface
Acknowledgments
1. Multiple Sclerosis Made Simple
2. The Mind-Body Connection
3. Riding the Rollercoaster of Multiple Sclerosis
4. The ""Ugly Twins"" of Depression and Anxiety
5. Learning to Help Yourself
6. Handling Guilt and Maintaining Resilience
7. Maximizing Memory to Combat Depression
8. Coping Strategies for Everyday
9. The Future Is Bright
Appendix A The Social Readjustment Rating Scale
Appendix B Quality of Life Scale
Appendix C Daily Exercise Chart
Resources
Index"

About the Author

Patricia A. Farrell, PhD, is a practicing clinician, medical writer, researcher, educator and disability consultant. Dr. Farrell is also the WebMD Moderator for Anxiety/Panic and has appeared on such national TV shows as The Today Show, Good Morning America, Anderson Cooper 360, The View, Inside Edition, E! Entertainment, The O'Reilly Factor, CNN, National Geographic, Court TV, Fox & Friends, VH1, ABC World News, Fuji TV (Japan), MSNBC, Forbes.com, CNN.com, PBS and is interviewed by national magazines and newspapers such as the NY Times, Chicago Tribune, Detroit Free Press, Boston Globe, Atlanta Constitution, The Washington Post, The Week, Wall Street Journal, Working Woman, Redbook, Ladies' Home Journal, Self, Real Simple, Cosmo, Latina, Men's Health and Life & Style.