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Keep Your Brain Alive

83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness

By Lawrence Katz, Manning Rubin, Gary Small

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Format: Paperback, 190 pages
Other Information: Illustrated
Published In: United States, 01 April 2014
Over 40? Getting forgetful? Having trouble learning new things, or remembering that actress s name without reaching for your smartphone? Neurobics are simple, unique brain exercises that can be done anywhere, anytime. Now, the Neurobics bestseller How to Keep Your Brain Alive is repackaged in a trim, tote-able format that makes it an ideal gift. Based on leading neurobiological research, Keep Your Brain Alive introduces a regimen of mental cross-training a series of deceptively simple exercises that help stimulate the production of natural growth factors called neurotrophins, which in turn grow brain cells and keep the brain younger and stronger. And nothing so easily stimulates the brain as breaking routines and using the five senses in new and unexpected ways. So if you re right-handed, wake up tomorrow and brush your teeth with your left hand. Or close your eyes before you get in the car and insert the key into the ignition. Every time you open a new circuit in your brain, it s like doing a round of mental sit-ups.

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EAN: 9780761168935
ISBN: 0761168931
Publisher: Workman Publishing
Dimensions: 14.99 x 10.16 x 2.54 centimeters (0.08 kg)
Age Range: 15+ years
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Reviews

5 of 5 Stars! '

Excellent reading and great value for the benefit you receive when applying the exercises in the book.

4 person found this review helpful 0 did not

5 of 5 Stars! '

Everyone should use this book as a reference to keep those grey cells from withering!
Found the first chapter extremely interesting and the neurobic 'exercises' helpful.

1 person found this review helpful 0 did not

2 of 5 Stars! '

Not exactly what I expected after reading the summary of it first - expected more puzzles or brain teasers not suggestions of organizations or groups to join
have already been there with those.

1 person found this review helpful 0 did not

5 of 5 Stars! '

This is a great little book. Lots of good advice and easy to understand explanations about how the grain works. Highly recommended.

1 person found this review helpful 0 did not
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