Revolutionize Your Health with Foods That Heal
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|Format:||Paperback, 368 pages|
|Published In: ||United States, 27 August 2013|
In "Kitchen Cures," television personality and holistic nutritionist Peggy Kotsopoulos shows you how to alleviate common health conditions with a diet that's rich in flavor and nutrient-dense whole foods. Whether you have low energy, excess belly fat that you just can't lose or are suffering from conditions triggered by inflammation, or countless other health issues, "Kitchen Cures "is a unique resource that makes the simple connection between food and how you look and feel.
You don't have to overhaul your entire lifestyle or follow a rigid diet regime for weeks. Instead, "Kitchen Cures "offers you simple and easy-to-implement solutions to relive a host of symptoms and conditions. In each chapter, Peggy explains the health condition and what's going on, key nutrients your body may be missing, and top nutrient-dense foods that will alleviate those symptoms.
"Kitchen Cures "includes delicious, easy-to-make recipes that takes the guesswork out of looking and feeling your absolute best!, The recipes transform pumpkin into chocolate mousse, oatmeal into sleep aides, and zucchini into linguini, and much more.
About the Author
Peggy Kotsopoulos is a registered holistic nutritionist, health educator, and culinary consultant. She travels extensively across the United States as a spokesperson for Vega and is the host of the television show Peggy K's Kitchen Cures.
Praise for Must Have Been Something I Ate (self-published by author) "This book has so much useful information, and you don't feel like you're being preached at or bombarded with "you should do this, you should do that" lines." --www.ohonemorething "The book isn't preachy. It isn't judgmental. But more importantly, it isn't intimidating...Like the author, the book is light-hearted and humorous. Peggy is able to simplify the complicated world of healthy living into an easy to understand and easy to read guide."--www.lifebyfoodiewife "The book is...absolutely FANTASTIC!! For anyone who is looking for an overview on why eating an All Natural Diet rocks the socks off of your life and your beauty, you will need to pick up this book.... " -www.iheartwellness.com "When I read books, there are a few things I look for: Unique and fresh. Easy and fun to read. Useful. Gives you tools to bring new ideas into your life/not preachy. This book holds all of these qualities." --www.efkatelyn.com ."..I could not put this book down! Peggy's writing is so fluid and relaxed! You almost feel as if the two of you are having a little "girl chat" over a cup of coffee." --www.kissmybroccoliblog.com