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Life without Panic Attacks
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Table of Contents

TABLE OF CONTENTS INTRODUCTION FOREWORD WELCOME TO LIFE WITHOUT PANIC ATTACKS! HOW I CURED MYSELF OF PANIC ATTACKS Nowhere To Turn Discovering EFT Tapping On Physical Sensations Thinking About Doing It Going Out Covering the Bases Basic EFT Anxiety Protocol - Step by Step THE COMPLETE EMOTIONAL FREEDOM TECHNIQUES PROTOCOL The EFT Treatment Points Getting Started Contacting the Problem The Set Up Taking a SUDs Reading The Round The 9 Gamut Feedback STEP ONE - PREPARING TO GO OUT Emergency Stop Point Calming Points STEP TWO - GOING OUT Touch and Breath STEP THREE - CHALLENGING YOURSELF LOSS OF LIFE IT'S ONLY AN ADRENALINE ALLERGY! DAILY SYMPTOMS AND HOW TO DEAL WITH THEM CLEARING THE WORST PANIC ATTACKS FROM THE PAST GETTING TO KNOW YOURSELF SELF ESTEEM AVOIDING DECISIONS FEAR OF CONFRONTATION SPECIAL CIRCUMSTANCES Panic in Bed Panic in the Bath Panic on a Plane Panic in a Lift TREATING THE FEAR OF FUTURE PANICS MORE TIPS AND USEFUL TECHNIQUES EMOTRANCE Simple EmoTrance Demonstration When To Use EmoTrance The Power of Self Forgiveness Three EmoTrance Exercises Learning To Follow With Intention Emotional Healing Exercise Feasting On Energy BREATHING Why Bad Breathing Causes Anxiety and Panic Attacks Symptoms of Shallow Breathing and Hyperventilation How To Breathe Abdominally How to Slow Your Breathing Right Down Retraining Your Breathing to Overcome Anxiety and Panic Attacks Checklist to Stop Anxiety and Panic Attacks with Your Breathing ESSENTIAL OILS ADRENALINE STOP UPDATE DOLPHINS HAVE TEETH! EFT for the Traumas but EmoTrance for the Good Stuff EMOTRANCE AND MY ARCTIC ADVENTURE FORWARD TO THE NEW! ADDENDA GUIDANCE FOR THERAPISTS HOW TO HELP A LOVED ONE WHO SUFFERS FROM ANXIETY & PANIC ATTACKS YOUR Fear1 Fear of Insanity2 YOUR Traumatic Memories3 Understanding The Effects Of Stress & Anxiety First Aid Procedures1 Be CALM & Steady2 Reduce Stress3 Direct,Focused Instructions4 Breathing5 Food & DrinkLong Term Focus ACKNOWLEDGMENT AND THANKS FURTHER READING ABOUT NICOLA QUINN Books and Papers Recordings Trainings and Presentations BE CALM NOW CHECKLIST

About the Author

Nicola Quinn is an experienced international AMT Trainer, Sidereus Energy Healer, Reiki Master, Environmental Energy Consultant, Tachyon Energy Master Practitioner and a Homoeopathic and Nutritional Consultant with a particular focus on women's health issues.She is a Director of The Association for Meridian and Energy Therapies and co-founded The Sidereus Foundation and co-developed EmoTrance with Dr. Silvia Hartmann and has worked closely with her for a number of years researching human energy fields.Nicola Quinn's specialist areas are family energy fields and her ability to accurately identify and correct vibrational insufficiencies is world renowned. She is the creator of Etherium Keys, Tachyon Dichroic Activators and the acclaimed Tachyon Energy Chakra Alignment System.Nicola is also an abstract artist and has exhibited locally in her home town of Bexhill on Sea, East Sussex. Nicola was trained as a concert pianist and has recently started writing pieces to create certain states and as inspiration for specific paintings and projects.

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