Your blood type is much more important than you think. In "Live Right 4 Your Type", Dr. Peter J. D'Adamo shows how living according to blood type can help you achieve total physical and emotional well-being. His ground-breaking work on blood types and their connection to diet and lifestyle has many supporters. Thousands of testimonials, medically certified results and new genetic research all confirm that your blood type is key to the way you digest food, deal with stress and upset, fight disease and maintain a healthy metabolism. "Live Right 4 Your Type" provides you with personalized prescriptions according to your blood type and gives recommendations, advice and detailed information on: maximizing good health; coping with stress and maintaining emotional balance; fighting and overcoming colds, flu and more serious diseases; achieving your ideal weight; fighting the effects of aging; and lifestyle management.
About the Author
Dr. Peter J. D'Adamo is an eminent physician and naturopath. He has been selected Physician of the Year by the American Association of Naturopaths for his pioneering work on blood types and maintains a small practice in Stamford, Connecticut. This book contains the latest research and is a comprehensive guide to blood types and lifestyle choices.
This book gives a really good insight into what benefits our body and soul and what we should avoid. I liken it to listening to the vet talk about what we should feed our pets and how we have changed their diet to the extent that it is now creating allergies and reactions to the processed food that we feed them. Why do we think (as humans) we are so different? I like the format of the book and the way it is explained and reasoned. It makes sense to me.
All the books in this series are a great learning resource and have been a god send for me. An essential addition to my collection. These books are simple make sense and have helped me to enhance my life in new and positive ways.
we tried to follow the suggestions in the book but it was too difficult and restrictive, if not a bit incredulous. it can change your diet and make it more interesting for a while, but it would take a lot of effort to stick to the change! an entertaining read but hardly practical and sometimes hardly logical! any effects felt from the change in diet from following this book is probably psychosomatic!
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