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Low GI Eating Made Easy
http://www.fishpond.com/Books/Low-GI-Eating-Made-Easy-Jennie-Brand-Miller-Kaye-Foster-Powell/9780340896006
The Easy Way to Eat Well, Look Good and Stay Healthy
By
Jennie Brand-Miller, Kaye Foster-Powell, Philippa Sandall
This item is unavailable.We will email you if this item comes back into stock. | Rating: | | | Format: | Paperback, 256 pages | | Published In: | United Kingdom, 05 December 2005 |
In LOW GI EATING MADE EASY, the authors of the worldwide bestselling Glucose Revolution series present an easy-to-understand overview of the glycaemic index and the huge positive impact it can have on your health. There is a guide to choosing low GI foods - which produce minimal fluctuation in blood sugar levels so you feel fuller for longer and have more energy. They cover weight loss and how, on a low GI diet, it becomes achievable, healthy and sustainable. There is a product listing of the top 100 low GI foods, arranged in easy-to-follow sections such as fruit and vegetables, breads and cereals, nuts - and indulgences. You will learn how to make the switch to low GI eating, plan a balanced diet, and replace high GI foods with healthier low GI alternatives. There are invaluable tips on low GI shopping and cooking, and a handy seven-day meal plan. With this comprehensive guide to the principles of low GI eating, you can start to benefit - straight away. |
About the AuthorJennie Brand-Miller is a world authority on the glycaemic index of foods and Professor of Human Nutrition at the University of Sydney. Kaye Foster-Powell is an expert dietician. Philippa Sandall has been working in the areas of health and nutrition for over 20 years. ReviewsFOR THE NEW GLUCOSE REVOLUTION 'Here, at last, is a book that explains what we know about the glycemic index and its importance in designing a diet for optimum health. Carbohydrates are not all bad. Read the good news about pasta and even -- believe it or not -- sugar!' -- Andrew Weil, MD, bestselling author of SPONTANEOUS 'A groundbreaking guide to the glycaemic index' -- Pride 'Forget SUGAR BUSTERS. Forget THE ZONE. Read this book.' -- Jean Carper, bestselling author of FOOD: YOUR MIRA
| Publisher: | Hodder Mobius | | ISBN: | 0340896000 |
| EAN: | 9780340896006 | | Dimensions: | 23.0 x 15.0 x 1.0 centimeters (0.36 kg) |
| Age Range: |
15+ years |
|
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