Table of Contents

Part 1: Before you begin Introduction What is meditation? Why meditate? Preparation What you will need Consistency Sacred space Meditation postures Part 2: The meditation directory How to use the directory Calming and centring Living mindfully Healing body, mind and spirit Get moving Love and compassion Problem-solving Manifesting your dreams Connecting to the divine Glossary Index Acknowledgements

Promotional Information

Details the benefits of meditation and how to get the most from your practice Provides meditations for stress releif, healing and problem-solving The benefits of every meditation are fully explained

About the Author

Madonna Gauding has been a student of Buddhism for over 12 years and is a practitioner of martial arts. She is the author of The Meditation Bible, World Mandalas and Working with Meditation.