Michael has taught the course outlined in this book to thousands of
people.
He has a master’s degree with distinction in the clinical
applications of mindfulness and forty years of personal practice of
mindfulness and related disciplines. He has delivered mindfulness
training in courses throughout the world in public courses or to
groups and individuals in organisations, including a number of
global corporations, the UK’s National Health Service, its civil
service and several leading business schools.
Michael is an honorary lecturer at Bangor University, where he
taught for several years on the master’s degree programme run by
the Centre for Mindfulness Research and Practice in the School of
Psychology. He is also an Adjunct Professor at IE Business School
in Madrid, where he teaches Mindful Leadership Practices.
Michael's work is deeply informed by his own mindfulness practice
and his knowledge of the contemporary research – including
cutting-edge neuroscience research – into the use of mindfulness in
a wide variety of contexts.
Michael is based in the UK in Cambridge and travels extensively.
“Mindfulness in 8 Weeks is the manual for how to learn and practise on your own” – Ruby Wax “A great book for both novices and those familiar with mindfulness practice – I highly recommend it” – Mark Williams (Co-Author of the bestselling Mindfulness: A practical guide to peace in a frantic world) “The ideas and practices discussed here truly change lives” – Dr. John Teasdale, Co-Author of Mindfulness-Based Cognitive Therapy for Depression “As we campaign in Parliament and in government to raise awareness of the benefits of mindfulness training more generally, I hope this new book will open many more eyes to the great benefits that are so readily available with mindfulness practice” – Chris Ruane, MP
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