Contents
Introduction
Part One: Pain Prevention and Care
Chapter 1: Five Ways to Beat Pain
Chapter 2: Headaches
Chapter 3: Backaches
Chapter 4: Sciatica
Chapter 5: Arthritis
Chapter 6: Digestion
Chapter 7: Female Issues
Checklist #1: How Well Do You Prevent Chronic Pain?
Part Two: Heal Quickly and Painlessly
Chapter 8: Home and Field Injuries
Chapter 9: Sports Injuries
Chapter 10: Computer-Related Injuries
Chapter 11: Surgery and Recovery
Chapter 12: Skin Issues
Chapter 13: Toothaches
Checklist #2: Pain Prevention/Relief Supplies to Keep On Hand
Part Three: A Pain-Free Lifestyle
Chapter 14: Emotional Trauma
Chapter 15: Heart Troubles and Chest Pains
Chapter 16: Your Nerves
Chapter 17: Tonics
Checklist #3: What Aggravates My Pain?
Chapter 18: The Future of Pain Medicine
Chapter 19: New and Controversial Treatments
Conclusion
Further Reading and Resources
Acknowledgments
About the Author
Letha Hadady is one of the nation's leading experts on natural Chinese remedies and author of books on health and beauty. Letha teaches workshops on women's health, weight loss, natural beauty and more through Continuum Health Partners. She has lead stress management workshops and acted as natural product consultant for Sony Entertainment Inc., Dreyfus, Ogilvy & Mather, and Consumer Eyes, Inc. in New York.
"Letha Hadady, uses a practical, useful and most importantly, natural approach to preventing everyday pains and injuries. Naturally Pain Free showcases the top five methods to prevent pain." - Massage Magazine
|
Ask a Question About this Product More... |
|
