Table of Contents

Part I. The Industrial Nature Of The Supplement Game.- 1. Effect of Government Regulation on the Evolution of Sports Nutrition.- 2. The Psychology Of Supplementation In Sport and Exercise: Motivational Antecedents and Behavioral Outcomes.- Part II. Nutritional Basics First.- 3. The Role of Nutritional Supplements Complementing Nutrient Dense Diets: General Versus Sport/Exercise Specific Dietary Guidelines Related To Energy Expenditure.- 4. Macronutrient Intake for Physical Activity.- 5. Essential and Nonessential Micronutrients and Sport.- 6. Fluid Balance and Hydration for Human Performance.- Part III. Specialized Nutritional Strategies & Supplements.- 7. Building Muscle Mass: Physiology, Nutrition and Supplementation.- 8. Weight Loss Nutritional Supplements.- 9. Effective Nutritional Supplement Combinations.- 10. Nutritional Supplements For Strength and Power Athletes.- 11. Nutritional Supplements For Endurance Athletes.- 12. Nutritional Supplements To Enhance Recovery.- 13. Nutritional Timing.- 14. Carbohydrate Utilization and Disposal in Strength/ Power Training & Sports: Examining the Under examined.- 15. Exercise For The Athlete With Diabetes.- Part IV. Present And Future Directions Of Nutritional Supplements.- 16. Beyond The Obvious: Future Innovations In Sports Nutrition.

About the Author

Mike Greenwood, PhD, FISSN, FNSCA, FACSM, CSCS *D, RSCC * D

Clinical Professor & Research Associate Exercise Sport Nutrition Laboratory

Department Of Health & Kinesiology

Texas A & M University

College Station, Texas

USA

Matthew Cooke BSc (Hons), PhD

Senior Lecturer 

Deputy Leader - Biomedical and Lifestyle Diseases (BioLED) Unit  

Associate – Institute of Sport, Exercise & Active Living

College of Health and Biomedicine

Victoria University

Melbourne

Australia 

Tim Ziegenfuss, FISSN, CSCS

Chief Executive Officer

The Center For Applied Health Sciences {CAHS}

Stow, Ohio

USA

Douglas S. Kalman, PhD, RD, CCRC, FACN, FISSN

Director -Nutrition & Applied Clinical Trials

Miami Research Associates

Miami, Florida

Jose Antonio, PhD, CSCS, FNSCA, FISSN

Nova Southeastern University

Exercise & Sport Science Laboratory

Fort Lauderdale-Davie, Florida

USA