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Overcoming Morning Sickness [Audio]
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Table of Contents

Track 1:- Introduction Track 2:- Overcome morning sickness

About the Author

Maggie Howell Founder of Natal Hypnotherapy Having learnt self-hypnosis while pregnant, to help with the birth of her first child, Maggie Howell went on to give birth to her eldest son, Joseph, at home in a relaxed and comfortable environment: "When Maggie first mentioned that she was going to use self-hypnosis for her first labour, I was sceptical as to whether she would be able to achieve this. During her labour I was happy to be proved wrong. Her ability to remain relaxed, totally in control, yet fully communicative throughout the experience was impressive." Judy Aitkin, NHS midwife. Ria Haydon, NHS midwife agrees: "Maggie's demeanour was calm. She appeared to be 'sleeping' during most of her contractions, breathing slightly more deeply as they peaked. She used no pharmacological methods of pain relief and conducted her labour and delivery entirely under self-hypnosis. She appeared to experience no pain and very little discomfort throughout." The midwives were so impressed with the effects that they asked Maggie to talk to local antenatal clinics about her experiences. Maggie then decided to give up a successful career in the events and conference industry and train to be a Clinical Hypnotherapist. The aim then, and now, was to use the power of hypnosis to help women overcome their fear of birth and enable them to be more in control and manage the physical sensations involved in child birth. Maggie developed the Natal Hypnotherapy CDs as a result of her research and hypnotherapy work with individual mothers and antenatal groups. She has since used the techniques herself for the births of her second and third son. Maggie is a Doula (trained birth companion) and currently works with midwives, antenatal groups and hospitals running workshops and classes. She also runs 'effective birth preparation' courses for couples teaching them how to use hypnosis for an instinctive birth as well as training workshops for birth professionals. Cont/... -2- Maggie Howell Media Experience * TV - This Morning, London Tonight and The Baby Channel * Radio - BBC Radio 2, Woman's Hour, BBC London, BBC Solent, County Sound, Radio Leeds, Radio Belfast, Radio Dublin * National newspapers - The Guardian, Daily Mail, Daily Express, Daily Mirror, Daily Telegraph, Sunday Express * Articles/comments written for magazines - Prima Baby, Mother & Baby, I'm Pregnant, NCT New Generation, Flying Start, ABC, The Mother Magazine, Doula UK Newsletter, Boots Parent * Speaking appearances - Birth Professional Training at Royal Surrey Hospital, Hull Regional Midwives Conference, National Childminding Association Conference, Parent Craft workshops at Basingstoke Hospital, attachment parenting groups and home birth groups * Resident expert - Maggie is the "natural birth " expert for the Pregnancy & Birth magazine Maggie is also currently writing a book 'Calmer Birth, Calmer Baby' which will cover key areas including: Hypnotherapy (clinical and natal); birth preparation; doula; breastfeeding; baby sign language; communication skills; attachment parenting; co sleeping and instinctive parenting.

Reviews

"After listening to your CD I stopped being sick after meals. The nausea only comes back very occasionally, and my appetite has improved almost back to normal! I wish I'd known about it for my last pregnancy, as I suffered really badly until about 18 weeks. I'll certainly recommend the CD to my friends" Mandy Shaw "The CD was great. After listening to the CD a few times, I was not only sleeping really well and the nausea and vomiting just stopped" Alana G, Surrey, UK "The CD was really powerful. I was quite skeptical in the beginning, but after listening to it a few times I noticed a definite improvement - what a relief" Melissa B, London "I had tried everything with little effect. I was not sure how this would work, but I gave it a go - It was great - I felt far more relaxed, actually got my appetite back and stopped feeling sick." Janie, Michegan, US "I loved the feeling of relaxation during and after. Before listening to the CD I was miserable constantly and any improvement was appreciated. It helped when nothing else did". Natesha Holley "It really helped me to get to sleep. Found it relaxing. Plus it gave me an excuse to sneak off to bed early and spend some time on my own. I would recommend the CD because I really did feel less nauseous, was sick less and managed to cope with smells a lot better. I'm sure things would have got worse and not better without the CD" Cheryl Aubery "The CD was effective against vomiting and good for relaxation" Rebecca Farrington "The CD helped me to get really restful sleep... I had not realised how tired I was until I slept well. Getting decent rest was the key element in breaking the cycle. I still feel queasy a lot of the time but I can cope with that. I am back at work and able to do things with my 3 yr old. I feel so much better emotionally because I am not tired and depressed about it all. Now I can look forward to me baby" Joanne Jameson "The images helped me feel so much calmer and relaxed" Tracey Living

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