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Posture and Performance

Riding and training from the anatomical perspective

By Gillian Higgins

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Format: Hardback, 160 pages
Published In: Australia, 01 December 2015
From the author of the highly successful titles How Your Horse Moves and Horse Anatomy for Performance comes a completely different training manual based on the philosophy that `understanding anatomy improves performance and reduces the risk of injury'. Divided into three main parts - Principles of Anatomical Riding and Training; Exercises for Horse and Rider; and Troubleshooting - the book contains a wealth of practical tips and exercises broken down into easy-to-follow, well-illustrated steps showing how riders can improve their riding skills and potential. The author suggests ways to improve horses' physique, posture, flexibility, stability, core strength, performance and movement, and how to reduce muscular and movement problems and thereby reduce the risk of injury.
EAN: 9781921966965
ISBN: 1921966963
Publisher: Exisle Publishing
Dimensions: 24.6 x 18.9 centimeters (0.44 kg)
Age Range: 15+ years

About the Author

Gillian Higgins is a sports and remedial therapist, equine therapist, rider and BHS senior coach and anatomist. She regularly writes articles for equestrian magazines and is also requested to give quotes as 'ask the expert'. She founded Horses Inside Out, an organisation which gives a fascinating insight into equine locomotion, training and management from an anatomical perspective.

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