Mark Sisson is the bestselling author of The Primal Blueprint and one of the leading voices of the burgeoning Evolutionary Health Movement. His blog, MarksDailyApple.com, has paved the way for Primal enthusiasts to challenge conventional wisdom's diet and exercise principles and take personal responsibility for their health and well-being. With over 2 million unique monthly visitors, the blog is one of the top-ranked health resource websites on the Internet.
You'll transition out of the regimented, carb-dependent,
fat-storing Standard American Diet, the chronic, overly-stressful
exercise patterns recommended by Conventional Wisdom, and other
health-compromising elements of hectic modern life. Instead, you'll
smoothly implement the evolution-tested lifestyle behaviors of our
hunter-gatherer ancestors to promote "optimal gene expression." By
eating Primally, you'll enter Sisson's so-called "Fat Paradigm,"
where stored body fat becomes your body's preferred fuel choice,
and energy, hormones, metabolism, and immune function are optimized
automatically. With an intuitive mix of simple Primal workouts,
you'll get exceptionally fit in only a few hours per week - and
have fun while you're at it!
Mark Sisson, author of the best-selling "Primal Blueprint",
publisher of the top health blog MarksDailyApple.com and de-facto
leader of the Primal/paleo/evolutionary health movement, presents a
fun, easy-to-follow, practical guidebook to help you "get Primal"
in only 21 days. First, you'll learn eight Key Concepts that
represent the most life-influencing components of the Primal
Blueprint, then tackle five Action Items that will enable you to
literally reprogram your genes toward a long, healthy, and
energetic life.
A step-by-step action plan to lose 2-3 pounds of body fat each week
indefinitely until you hit your genetic ideal body composition
Author is a leading voice in the low-carb Paleo market. Book will
be featured daily in advertising on author's blog.
Author's blog marksdailyapple.com is one of the top health and
fitness destinations on the Internet with over 700,000 unique
visitors each month.
Build or sculpt a lean, fit, swimsuit-ready body in record time
with minimal effort and no pain and suffering
Improve cholesterol and blood sugar, increase your energy and
productivity and reduce stress
Step-by-step action plan to lose 2-3 pounds of body fat each week
indefinitely until you hit your genetic ideal body composition
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