Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. He has also penned two fiction novels, Us and The Wawona Hotel. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the Bay Area. Elizabeth Robbins Eshelman, MSW, is a licensed clinical social worker who worked as a staff operations consultant for the marketing and internet services group of the Kaiser Foundation Health Plan. She is now retired and lives in the San Francisco Bay Area. She is preparing to become a certified coach for executives and other individuals and plans to use skills and techniques from this book in her practice.
This comprehensive workbook deserves to be in the library of every
active therapist, but it shouldn't be left on the shelf! Once
again, the authors have empowered the reader with straightforward
instructions on every major approach to stress management known.
From worry to chronic headaches to information overload, here is
your one-stop guide to recovery.
*R. Reid Wilson, PhD, author of Don’t Panic: Taking Control of
Anxiety Attacks*
This text remains, after twenty years, the clearest,
best-organized, and most readable book on stress management. It has
achieved the status of the 'classic' self-help reference in the
field.
*Edmund J. Bourne, PhD, author of The Anxiety and Phobia Workbook,
Coping with Anxiety, and Beyond Anxiety and Phobia*
An exemplary book on stress. It is lucidly written, rationally
ordered, and comprehensive, and each section is densely packed with
instructions and exercises which make the workbook easy to
practice.
*Somatics Magazine: Journal of the Mind/Body Arts and Sciences*
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