Illustrated workout comprises feet, legs, abdomen, bottom, back, shoulders, arms, neck and facial exercises. Inflight exercises to do in your seat and when standing in the aisles; Sensible tips on healthier flying and avoiding DVT
Rosita Evans is a qualified fitness instructor and personal trainer. She takes classes in London and also teaches yoga to patients recovering from illnes. Following her own struggle with a chronic immune disorder, she devised her exercise routine and was so deligfhted with the result that she wrote this book.
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