Table of Contents

SECTION ONE: TASTE. Food. Drink. Smoking, Drugs, Medication, Vitamins Et Al. Eat youself healthy: Disease prevention. Plus anti-ageing, menopause and hormones. Food for thought: The brain, the mind, the soul. Cellulite and fatty tissues and issues. Exercise. SECTION TWO: SMELL. Are you fragrant? Smell and food and things. SECTION THREE: SIGHT. Beauty: Make up. Beauty: Skin care. Beauty treatments: Face, hair and body. The sun and its effects and fake tans. Beauty: The serious stuff. Alternative health treatments. Beautify: Even more serious stuff. Sight: Eye health. The sensual pleasures of sight. SECTION FOUR: HEARING AND SOUND. Ear care. Sound and music. Voices. SECTION FIVE: TOUCH. Stroking and massage. Touchy feely. Love and romance and a bit of sex. Gynaecology talk and sex: the serious stuff. Sex: The fun stuff. Epilogue.

About the Author

Sally is an accomplished actress, model and presenter who works regularly in the entertainments industry. She has been Celebrity Fashion, Fitness and Beauty Editor of Hot Gossip UK and recently became the magazine s Editor-in-Chief and Health Editor. A member of MENSA and a MENSA Business Woman of the Year, Sally is a keen charity fundraiser. Extremely family orientated, she lives in London with her husband Jeremy, daughter Jade, Katherine and assorted pets.