Table of Contents

Tennis-Specific Training; Getting Started; Recommended Exercises; The Necessities; Supplemental 4-Week Programs.

About the Author

Rob Price is a first class certified personal trainer and a fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder. He has helped thousands of athletes all over the world achieve their goals. Rob is also a contributing author to OnFitness magazine and is the founder of the #1 Sports-Training website on the Internet.