Table of Contents

Yoga and health; Understanding diabetes; Managing diabetes through yoga; Dietary regulations; Diabetes management programme; Beginner's Programme; Shatkarma; Pranayama; Bandha; Asana; Mudra; Relaxation; Meditation; Advanced Programme.

About the Author

Bharat Thakur Bharat Thakur is an internationally acclaimed master of yoga with an extraordinary background that has found extensive place in the media, including the 'Time' magazine. He was chosen by his master, Sukhdev Bramhachari at the young age of four to be taken the Himalayas, where he lived for 14 years and then returned from the Himalayas to embark on formal education. He travels throughout the world, teaching people the ancient yogic meditation techniques that have helped to improve and change the lives of many in a powerful yet subtle and unexpected manner.