J.J. Smith is the author of the #1 national bestseller and USA TODAY bestseller Lose Weight Without Dieting or Working Out! JJ Smith is a nutritionist and certified weight-loss expert. Since reclaiming her health, losing weight and discovering a 'second youth' in her forties, J.J. has become the voice of inspiration to those who want to lose weight, be healthy, and get their sexy back! www.JJSmithOnline.com.
If you're planning on a January detox, consider doing a 10-day green smoothie cleanse, which is easier than a fast and just as health-promoting What Doctors Don't Tell You The recipes should help you detox and lose weight. You'll also have more energy and mental clarity. Spirit & Destiny Full of shopping lists, recipes and detailed instructions for a 10-day cleanse that promises to help you lose weight, increase your energy levels and improve overall health. Your Healthy Living magazine