Daniel J. Siegel, MD, is an internationally acclaimed author and award-winning educator and is currently a clinical professor of psychiatry at the UCLA School of Medicine where he is a co-investigator at the Center for Culture, Brain, and Development and is co-director of the Mindful Awareness Research Center. He lives in Los Angeles.
"Goldie Hawn is arguably the most influential happiness expert of
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education." Amishi Jha, Ph.D. Neuroscientist and Associate
Professor of Psychology, Univer
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"Goldie Hawn is arguably the most influential happiness expert of
our time. She not only has achieved true happiness in her life but
radiates it in her family and through the work of her foundation.
Now, "10 Mindful Minutes" offers a guide for the rest of us. This
book artfully blends the latest science and quick, easy how-to
advice with a rare glimpse into the epiphanies that led to Goldie's
happiness work. It's an engaging must-read for every parent
interested in raising a focused, balanced and happy child."
-Dan Buettner, "New York Times" bestselling author of "The Blue
Zones" and "Thrive" "Goldie delightfully weaves together personal
reflections and practical tips with accessible explanations of the
brain's attention and emotion systems. Firmly rooted in
neuroscience and mindfulness, she is pioneering a cultural shift in
parenting and education."
-Amishi Jha, Ph.D. Neuroscientist and Associate Professor of
Psychology, University of Miami "Goldie Hawn has given us a
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