About the Author

Shobana R. Vinay has been a practicing yogi for over ten years. Over this time, she has perfected her methods and knowledge of yoga and meditation through skill-training and study. Passionate for this exercise and willing to pass it on to the next generation, she is currently teaching yoga in several public and private schools. She also gives classes to children, adults, and elderly people, both in private and within the framework of an association. Vinay lives in France.