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This book (and sister volume for ages 12-16) builds on the success of the 101 Youth Drills series - over 55,000 copies sold of titles in this series since 1999 The drills are fully illustrated and easy to follow All drills specifically designed for young athletes This brand new title fills a gap in the list covering these key sports skills, especially in the run up to the London Olympics when more children are likely to get the fitness bug
John Shepherd is a qualified coach and sports journalist, writing for a number of health and fitness magazines.He has written a number of books for A&C including Shape Up, Ultrafit, The Complete Guide to Sports Training and 101 Youth Athletics Drills. Mike Antoniades is the founder and Coaching Director of Sport Dimensions and the Running School.
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