Table of Contents

Introduction: Why you need a clean, clear mind
Before you begin: Understanding the mind-body connection

Week 1: Build skills
Day 1: Meditation
Day 2: Power down hour
Day 3: No more mashing
Day 4: Morning ritual
Day 5: Banish busy
Day 6: Mind nutrition
Day 7: Joyride

Week 2: Deep cleanse
Days 8-14

Conclusion
Resources
Thanks

About the Author

Jacqui Lewis is a writer, educator, speaker and co-founder of The Broad Place, a globally focused school sharing ancient knowledge and modern neuroscience, tools and experiences for mindful living. Known for her practical and humorous approach, she leads individual and corporate workshops around Australia and the world.

Reviews

'Joyful, uplifting and transformational. This book will change your life. It changed mine.' Georgie Abay, The Grace Tales

'A practical, power-packed toolkit and guide that will empower anyone seeking a whole new level of living.' Vashti Whitfield