About the Author

Lacy Ngo is a registered dietitian with a Masters in Human Nutrition. She is also one of the top experts in faith-based mindfulness and nutrition. Ngo is the owner of Mindfulness in Faith and Food, LLC, a faith-based nutrition website that focuses on mindful eating and mindful living. Ngo has been featured and quoted in Parade, the Healthy (health division of Reader's Digest), Fitbit.com, Byrdie, and Eat This, Not That! Whether it's through her blog or her books, Ngo's mission is to make healthy eating easier and more convenient for busy families living in a chaotic world.