20 Pounds Younger: The Life-Transforming Plan for a Fitter, Sexier You!
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20 Pounds Younger

The Life-Transforming Plan for a Fitter, Sexier You!

By Michele Promaulayko, Laura Tedesco

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Format: Hardcover, 304 pages
Other Information: Illustrated
Published In: United States, 01 January 2015
Most women feel that dropping 20 pounds would land them in their perfect-body sweet spot. Coincidentally, clinical research shows that losing 10 percent of one's body weight-about 20 pounds for most people-results in instant health benefits: Blood pressure goes down; the heart becomes stronger and arteries, more flexible; the body metabolizes sugars more efficiently, reducing fatigue and boosting energy; muscle appears more toned; mood improves; and even eating habits change for the better simply because of weight loss. Skin and hair look healthier and younger, too. Readers can achieve that kind of weight loss, and the anti-aging rewards that come with it, with the help of 20 Pounds Younger, a program designed by Women's Health magazine's top life stylists, the experts in integrative medicine, nutrition, strength training, meditation, and beauty who have helped Women's Health editor-in-chief Michele Promaulayko optimize her health and fitness.
EAN: 9781623364038
ISBN: 1623364035
Publisher: Rodale Books
Dimensions: 23.37 x 16.51 x 3.3 centimeters (0.59 kg)
Age Range: 15+ years

About the Author

Michele Promaulayko is editor-in-chief of Yahoo Health and former vice president and editor-in-chief of "Women's Health." As a dedicated health journalist, Promaulayko empowers women to live their best lives by bringing them the latest information and advice in all areas of wellness, fitness, and nutrition.

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