About the Author

Lance McCullough has had a passion for health and fitness training since high school. His experience with weight training as part of football practice helped Lance realize how training could enhance sports performance. Following high school, Lance continued weight training, adding more dedication to his hard work. The result was rising to compete nationally and internationally as a weight lifter. In 1998 Lance won the Amateur Athletic Union World Bench Press Championship, and set a new world record. During his years of training for competition, Lance developed a system of using resistance weight training to achieve health and fitness goals. This led to a career in gym-based personal training - first as a gym manager, and then as owner of Fitness Results. Lance has worked in the fitness industry for over 30 years and has been a certified personal trainer by the Aerobics and Fitness Association of America (AFAA) since 1989. In addition to his personal training clientele, he employs other personal trainers who have completed the Fitness Results internship program run in conjunction with a local community college. Lance serves as a consultant to private businesses wishing to develop fitness programs for their employees, and is a corporate speaker on health and fitness. He created the Fitness Results Training Guide, a step-by-step method to track and achieve training goals. Recently Lance has shared his methods of health and fitness training with college interns and has written two books: Fitness Results Training Book and 30-Minute Body. He developed the Fitness Results Training System as an adjunct to his books, enabling those who can't train at the Fitness Results gym to use his methods. Lance enjoys spending time with his wife Susie doing outdoor activities of hiking, mountain bike riding and kayaking on the weekends. His personal belief is that exercise is the closest thing to discovering the fountain of youth, so he and Susie stay very active. Lance remains committed to having a positive impact on the health and fitness of others.