About the Author

Take care of your body. It's the only place you have to live. - Jim Rohn A self-confessed self-improvement nerd and lover of everything fitness, healthy living, and business-related, Connor Thompson left his corporate life to pursue his dream of becoming a successful digital nomad. So far, he's traveled to 52 countries and plans to visit every country within the next 10 years. He's an author, entrepreneur, and student of life, with a bachelor's degree in nutrition and a master's degree in business administration. Besides a passion for traveling, he loves listening to podcasts, mastering new skills, and helping others to achieve their dreams. He is on a mission to help 10,000 people to achieve their health and fitness goals. He's currently learning the fine art of salsa dancing and Tai Chi.

Reviews

Lovely read, great layout. Loved the meal prep tips. Makes transitioning to a vegan lifestyle much easier. I like that the author provides studies to back up points. The recipes are easy to make and the instructions are clear. Most can be made in less than 20 minutes which is perfect for busybodies like myself.DubsterAfter cooking five recipes, they all turned out delightful! There is still one special recipe I want to prepare but haven't gotten around to it yet because there are so many other tasty recipes to try out too.Lori P. KoveMeal prep has always worried me as I never know what can be prepped in advance and what shouldn't be. I now get it and love the time I am going to save.tenneill ramirezAs a new vegan I was struggling with ideas, but this book gave me the boost I needed and changed my thinking. I am now going strong and feeling good.'Lucinda MurphyI need to have healthy food, but I have a busy schedule, so this book has helped me keep on top of meal planning.susan griffin