Table of Contents

Acknowledgements. 1: How Toxic Are You? 2: You Are What You Eat and Drink. 3: You Are What You Breathe, Think, and Do. 4: Th e Gentle Detox Solution. 5: Th e 4-Week Ultimate Body Detox Plan. 6: Power-Packed Detoxification. 7: Emotional Detox Strategies. 8: Targeting the Kidneys and Intestines. 9: Targeting the Lymphatic System (and Cellulite). 10: Targeting the Liver and Gallbladder. 11: Targeting the Blood, Lungs, and Skin. 12: Complementary Detox Therapies. 13: Th e Ultimate Body Detox Plan Recipes. 14: Th e 4-Week Ultimate Body Detox Plan Lifestyle. Resources. Bibliography. Index.

About the Author

MICHELLE SCHOFFRO COOK, DNM, DAc, CNC, is a doctor of natural medicine, doctor of acupuncture, holistic life coach, biofeedback therapist, holistic nutritionist, energy medicine practitioner, and Reiki master. She is Director of Healing Body, Mind & Spirit, a holistic wellness center in Western Canada. Her columns appear in popular health magazines, and she is also the author of Healing Injuries the Natural Way. For more information on her work, visit www.energyeffect.com.