Celebrity trainer and former marine Erin Oprea has created the 4 x 4 Diet, a groundbreaking diet and fitness program used by celebrities, such as Carrie Underwood, Jennifer Nettles, and Lee Ann Womack, now in paperback.
ERIN OPREA is a NESTA- and AFAA-certified personal trainer as well as a former marine who has served two tours of duty in Iraq. She has been Carrie Underwood's personal trainer since early 2007, and has earned the title of "Trainer to the Stars." She currently lives in Nashville with her husband and two boys.
"I've had the pleasure of working with Erin for many years now and
her approach to food, fitness, and oveall health has not only been
effective for me, but practical as well. Erin has taught me a lot
about physical fitness and has helped me move from 'dieting' to
maintaining a consistent healthy lifestyle. The 4 x 4 Diet is a
philosophy that anyone can implement into their daily lives...It's
not a diet...it's a lifestyle."
--Carrie Underwood
"Erin's approach, like most successful ideas, is simple and
realistic. The more you apply her principles of food and exercise,
the more success you will have.... She got me back on track after
the birth of my son. I saw my strength and stamina increase and
watched my body change for the better."
--Jennifer Nettles "In the wake of all the books selling "magic
quick fixes" for health and weight loss, Erin's simple yet
effective 4 step nutrition plan has proven to our family that she
knows what she is talking about. Her philosophy is simple yet life
changing for all who will take her advice. Her nutrition tips,
combined with being active (which she has proven to us really can
be fun!) is a sure combination for achieving your goal - whether
weight loss or just overall better health. And thankfully, her
program is not just for young folks and "boot camp" types but for
middle agers like Alan and I!"
- Denise Jackson and Alan Jackson "I love doing tabatas. They,
along with Erin's 4 principals, have worked for me like nothing
before. Fitness and nutrition can be fun and easy when you're
working with someone like Erin!"
-- Leann Womack "It's hard to find time to work out on the road or
while promoting a record. Erin taught me how to incorporate fitness
and nutrition into my lifestyle. She is super encouraging and
really cares about the people she trains. She's more than my
trainer. She's a friend."
-- Lauren Alaina
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