Baron Baptiste is the son of two of America's yoga pioneers. He began to seriously study yoga at age twelve and trained extensively in all the major traditions before creating Baptiste Power Yoga in the mid-eighties. Baptiste has trained both celebrities and athletes, including Helen Hunt, Randall Cunningham, Raquel Welch, and Elisabeth Shue, and for four years he was Peak Performance Specialist for the Philadelphia Eagles. He divides his time between his yoga studio in Cambridge, Massachusetts, and Sundance, Utah.
Author of "Yoga for Wellness" and "Yoga for Transformation"Baron
creatively blends wisdom from great masters of Western spirituality
with Yogic insights into the process of transformation. The result
is a refreshingly simple, yet surprisingly profound manual for
personal transformation. What remains is for the reader to
actualize the processes he offers, and experience the
Author of "Jivamukti Yoga" The Bhagavad Gita tells us, in
chapter six, that one of the best births, though difficult to
attain, is to be reborn into a family of yogis. Baron has
accomplished this difficult feat, and his reflections are worth
Author of "Yoga: The Poetry of the Body"In "40 Days to Personal
Revolution," Baron takes off into newfound freedom and inspiration.
He shares his formulas with all of us so directly and selflessly.
Let his book take you deep into the wisdom of yourself to liberate
your true nature.
Ana T. Forrest
Founder of Forrest Yoga and owner of the Forrest Yoga Circle in
Santa MonicaBaron's fresh and synergistic approach to yoga has
excited and turned on many people who previously thought yoga had
nothing to offer them. He has contributed greatly to spreading the
benefits of yoga in the United States.
Beryl Bender Birch
Author of "Power Yoga"Baron's 40-day plan offers a friendly and genuine springboard into personal revolution of body and mind, showing us how to build strength, motivation, and discipline one day at a time. He connects how we practice and what we eat with how we feel -- whether we're working, socializing, meditating, or playing with the kids and dogs. Just take the plunge!