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4:09:43
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Table of Contents

Chapter 1 The Common; Chapter 2 Copley Square; Chapter 3 Athletes' Village; Chapter 4 Hopkinton Green; Chapter 5 Ashland; Chapter 6 Framingham; Chapter 7 Natick; Chapter 8 Wellesley; Chapter 9 Newton; Chapter 10 Brookline; Chapter 11 Boylston Street; Chapter 12 4:09:43; Chapter 13 The horror!; Chapter 14 Diaspora; Chapter 15 Logan.

About the Author

Hal Higdon has contributed to Runner's World for longer than any other writer. An article by Hal appeared in that publication's second issue in 1966. He is the author of more than 36 books, including 4:09:43, the best-selling Marathon: The Ultimate Training Guide and a novel, titled simply Marathon. He ran eight times in the US Olympic Trials and won four world masters championships. One of the founders of the Road Runners Club of America, Higdon also was a finalist in NASA's Journalist-in-Space programme to ride the space shuttle.

Reviews

"Some would like to forget the horror of the 2013 Boston Marathon. However, many more of us would like to celebrate the unflinching runners, medical staff, and community of Boston for the courage and love they showed each other in marathon's time of greatest need. Hal Higdon's book 4:09:43 is full of inspiring personal stories that reflect how running's worst day may also have been its best."Amby Burfoot Boston Marathon Champion Editor at Large, Runner's World"We realize while reading the marathoners' own words why they will not be stopped by the bombings that took place. It's simple: Love is stronger than hate."Bill RodgersFour-Time Boston and NYC Marathon Champion "Hal Higdon has captured the absolute dichotomy that was the April 15 Boston Marathon, a very real Tale of Two Cities. It was the best of times and the worst of times, from the beautiful and uplifting marathon celebration that Boston is known for to an absolute day of fear, horror, and mayhem. Told through the emotional lens and perspective of actual runners and other witnesses to terror, the heartfelt story of the 117th running is a complex and sometimes contradictory series of emotions and is at once gripping, sensitive, and inspiring. Runners worldwide and all those who love the Boston Marathon will find 4:09:43 a compelling account of the many emotions of the day as well as a meaningful tribute to its greatness."Guy MorseFormer Executive Director of the Boston Athletic Association Organizer of the Boston Marathon, 1985 to 2012"The Boston bombings broke the hearts of runners everywhere but only reinforced their spirit. Through the stories of some who were actually there, Hal Higdon tells how ordinary runners like us have become indomitable examples to the whole world."Kathrine SwitzerFirst woman to officially run the Boston Marathon Longtime TV commentator on the event Author of Marathon Woman "Higdon's account avoids the political sensationalizing of the events of April 15, 2013. Instead, he tells the story of Boston through the eyes of dozens of participants, revealing what the event means to hundreds of thousands of runners and how the explosions of that day burst into this iconic event and experience. Read this book if you love Boston." Jonathan BeverlyEditor in Chief, Running Times"I was there on April 15, 2013, a hundred yards beyond the finish line when the bombs changed an annual ritual of personal achievement into a horror show. But I didn't see everything there was to see, didn't understand all the stories of bravery and loss happening on Boylston St that day. No one person could, which is why this book is so valuable. It's the closest we can come to having been everywhere on that one terrible, miraculous day." Peter SagalHost of NPR's Wait Wait... Don't Tell Me2013 Boston MMarathon Finisher "Hal Higdon in 4:09:43 proves that the Boston Marathon consists of every runner in the race and every spectator along the course--and when you attack even one, you attack all."Dave McGillivray Boston Marathon Race Director "I can think of no one better equipped than Hal Higdon to tell this story. It is a story of the special kinship of all of us who have run that final straightaway down Boylston Street toward the finish of the Boston Marathon. And it is the story of how those two explosions were instantly and instinctively felt-from whatever distance we experienced them-to be an attack on all of us. This is an amazing story, skillfully woven together by one of our sport's great chroniclers."John ParkerAuthor of Once a Runner"Hal Higdon uses social media and personal correspondence to compile a powerful narrative for the tragic 2013 Boston Marathon. The collection of essays in 4:09:43 is a tribute to a marathon that Higdon knows deeply."Roger RobinsonAuthor of Running in Literature "He's run Boston 18 times with a PR of 2:21 and best finish of fifth place. He wrote the definitive history about the race, Boston: A Century of Running, as well as countless articles. His training programs have helped thousands of runners qualify for Boston. Now Hal has called on that long lifetime of experience to help us understand the events of the day and the bombing's aftermath. For runners everywhere it is a must-read."Roy BensonAuthor of Heart Rate Training and Precision Running "Higdon has captured the local color of that fateful day - a day never to forget - in a book never to forget" The Florida Times-Union

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