Small changes work. In this prescriptive and pragmatic book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and happiness. She presents one small, achievable change every week-from music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these crucial lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts in a variety of fields and full of helpful charts, worksheets, and thoughtful prompts, 52 Small Changes for the Mind is a roadmap to your best life-and proves that the journey can be as rewarding as the destination.