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8 Keys to Mental Health Through Exercise
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About the Author

Christina G. Hibbert, PsyD, is a clinical psychologist, speaker, writer, and founder of the Arizona Postpartum Wellness Coalition. She is the author of Who Am I Without You? and This is How We Grow. She lives with her husband and six children in Flagstaff, Arizona. Babette Rothschild, MSW, LCSW, has been a practicing psychotherapist since 1976. Author of 8 Keys to Safe Trauma Recovery and the best-selling The Body Remembers, and member of the International Society for Traumatic Stress Studies, she gives lectures and professional trainings around the world. She is the editor of Norton's 8 Keys to Mental Health Series. She lives in Los Angeles.

Reviews

[A] useful and supportive exercise guide . . . . As Hibbert makes clear, she has not written a workout regimen or weight-loss how-to, but a guide to using exercise to become both mentally and physically stronger. . . . [A]n enlightening and empowering instrument for people who have struggled with mental illness.-- (03/06/2016)
A delightful synopsis of why exercise is so essential to our mental health. With a narrative that is both a pleasure to read and superbly sensitive to the common barriers that get in our way, Dr. Hibbert shows the reader how to harness the motivation for self-care and well-being. Hibbert's clinical skills and down-to-earth guidance can make a believer out of the most resistant exerciser!-- (03/06/2016)
An incredible, accessible, and useful tool for ANYONE hoping to get exercising. Dr. Hibbert offers guidance, support, and tangible solutions to assist the reader through physical or mental roadblocks in order to strive to be their best self. I can't imagine anyone finishing the book without finding themself an improved individual. I'm grateful it has been written so that more people can benefit from exercise and tackle it through these carefully designed steps.-- (03/06/2016)
Exercise is a magic pill for mental well-being; it clears your mind, calms your body, and makes you feel good about YOU and what you have accomplished. Dr. Hibbert has captured this mind-body connection, and why we must all move toward improved mental health through exercise.-- (03/06/2016)
Exercise is essential in maintaining good health--both physical and mental. . . . Hibbert's book should help readers stick with a successful plan.-- (04/01/2016)
I love this book because it combines solid research with practical, easy-to-follow steps to achieve the motivation and skills to exercise for better mental health. Being at your 'personal best' and, for parents, being a great role model to your children, means taking care of yourself first. If you're serious about getting fit mentally and physically, this book will help you to flourish!-- (03/06/2016)
These 8 keys hold the potential to change your life! In this wonderful book, Dr. Hibbert provides us with effective and easy-to-implement tools that allow the mind and the body to unite, change, and heal. A must-read for anyone seeking to change their bodies in a holistic way.-- (03/06/2016)
This book is not only about improving your mental health through exercise, it is about having a nurturing and healthy relationship with yourself. . . . Hibbert provides information in a very thorough, thoughtful, and systematic way. . . . [She] helps us re-evaluate our plan, gives us tools to change self-talk, and get back on track.-- (09/01/2016)

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