80/20 Running promotes a message that all runners-as well as cyclists, triathletes, and even weight-loss seekers-can embrace- Get better results by making the majority of your workouts easier.
Matt Fitzgerald is an acclaimed endurance sports and nutrition writer and a certified sports nutritionist. He is the bestselling author of more than a dozen books on running and fitness, including80/20 Running, Brain Training for Runners,Racing Weight, andIron War, which was long-listed for the 2012 William Hill Sports Book of the Year. Heis a columnist on Competitor.com and Active.com, and has contributed to Bicycling, Men's Health, Triathlete, Men's Journal, Outside, Runner's World, Shape, andWomen's Health. He lives in San Diego, California.
PRAISE FOR MATT FITZGERALD AND HIS FITNESS BOOKS:
“Fitzgerald is going to go down as one of the most competent and
prolific authors of books for serious runners covering just about
every legitimate aspect of the all-important runner’s
lifestyle.”—LetsRun.com
“If you’re looking to get to your peak performance weight or
explore the mind-body connection of running, writer Matt Fitzgerald
has some advice for you.…Fitzgerald, an expert in endurance
training and nutrition, explores a wide range of topics and
cutting-edge developments from the world of running and endurance
sports.”—ESPN.com
“Sports nutritionist Matt Fitzgerald lets us in on his no-diet
secrets that can help endurance athletes get leaner, stronger, and
faster.”—Men’s Fitness
“The elements and philosophy laid out in Run were fundamental and
played an essential role in my overall success throughout my career
as a self-coached athlete.”—Alan Culpepper, 2000 and 2004 U.S.
Olympian, sub-four-minute miler, sub-2:10 marathoner
“Extremely well-done…a must for marathoners!”—Library Journal
“In his latest book, Matt Fitzgerald successfully explains the
mind-body method of running.…Anyone trying to improve and realize
their true running potential should read Run.” —Kara Goucher, 2008
Olympian and world championship medalist
“Amateur to professional athletes can optimize their potential with
this book.”—Bike World News
“Racing Weight answers the difficult questions athletes often have
about dieting, including how to handle the off-season. The book
gives readers a scientifically backed system to discover your
optimum race weight, as well as five steps to achieve
it.”—Triathlete
“You will gain valuable information and insight about how to fuel
your body from this book.”—Portland Book Review
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