Part I Introduction 1. Secrets to a Sexy Body 2. Before You Begin Part II: Pick Your Part 3. Sculpted Arms, by Rich and Helene Guzman (Hilary Swank, Sheryl Crowe, Minnie Driver) 4. Sexy Abs by Teddy Bass (Cameron Diaz, Lucy Liu) 5. Toned legs by Joe Dowdell (Kate Hudson 6.Great Butt by Gunnar Peterson (Jennifer Lopez, Angelina Jolie) 7. Strong Back by Ellen Barrett (Christina Ricci) 8.Shapely Shoulders by Christel Smith ((Uma Thurman, Kate Beckinsdale, Darryl Hannah) 9.Thighs by Mike Alexander (Jessica Simpson) 10.Jeanette Jenkins (star client is Queen Latifah) 11.Ashley Borden (Christina Aguilera) Part III: Complete Body Workout Alyssa Shaffer, fitness director, Fitness magazine, works her magic and combines all of the chapters into one easy-to-follow clear plan. Readers will know at a glance, what day calls for what body parts and combos and for how long to do them.
McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide