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The Acid Reflux Solution


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Heal Heartburn and Lose Weight, Naturally

Table of Contents

Acknowledgments vii
Introduction: I Feel Your Pain 1

Part I The Acid Reflux Solution

Chapter 1 Acid Reflux Nation: You Are Not Alone 9
Chapter 2 Close the Medicine Cabinet: More Is Not Always Better 15
Chapter 3 The Acid Reflux Solution: How to Alleviate GERD Naturally 21
Chapter 4 What's on the Menu?: More Than You Think 33
Chapter 5 Everyone Is Special: Making the Acid Reflux Solution Work for You 47
Chapter 6 Weighty Matters: How to Eat Well (and Lose Weight) on This Program 53

Part II The Recipes

Chapter 7 Appetizers and Snacks 62
Chapter 8 Soups 79
Chapter 9 Salads 93
Chapter 10 Seafood 112
Chapter 11 Poultry and Meats 127
Chapter 12 Pasta, Rice, and Beans 145
Chapter 13 Vegetables and Grains 163
Chapter 14 Desserts 180

Appendix: Medical Technology to the Rescue 195
Bibliography 201
About the Authors 205
Measurement Conversion Charts 206
Index 207

About the Author

Jorge E. Rodriguez, MD, is a board-certified intern-ist and gastroenterologist who received his medical degree from the University of Miami. He completed his residency in internal medicine at Tulane Medical School in New Orleans, and his fellowship in gastroenterology at Baylor University Medical Center in Dallas. Dr. Rodriguez has established himself as a leader in HIV treatment and intestinal diseases. He has appeared as an expert medical commentator on CNN News, Good Morning America Health, The Doctors, and The View. He is an MDVIP-affiliated physician and has had an internal medicine practice in Newport Beach, California, since 1988. Susan Wyler, MPH, RD, is a registered dietitian who worked for many years as a cookbook author and food editor, most notably at Food & Wine magazine. Her books include Cooking from a Country Farmhouse, Cooking for a Crowd, and The Swiss Secret to Optimal Health, written with Dr. Thomas Rau. Wyler recently graduated from the University of North Carolina at Chapel Hill with a master's degree in public health. She also did advanced field work at the prestigious cancer research hospital Institut de Cancerologie Gustave Roussy in France. She lives in Chapel Hill, North Carolina.


"Dr. Jorge always makes everything so easy to understand. Even if you just skim this book, you'll know exactly what Dr. Jorge is talking about. I like when it's that simple. If you don't believe me, open a page."

"The Acid Reflux Solution is a must-read for anyone looking for natural ways to reduce heartburn."
-TRAVIS STORK, MD, host of The Doctors and author of The Lean Belly Prescription

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