Introduction
1. How do I know if I'm 'all or nothing'?
2. Where (and why?) did this begin?
3. What keeps this all going?
4. Avoiding things and then ... the 'nothing'
5. The Harsh Internal Critic:
An unhelpful passenger
6. Striving for perfection, or needing to be perfect?
7. Health and wellbeing
8. New perspectives, achievement and the 'me'
9. The partner's journey 193
References 211
Index 212
Mike McKinney is a clinical psychologist with over 20 years of experience. He has worked in both public and private practice settings, and over the years has become intrigued by the potential for an individual’s personality style to affect decisions and behaviours in relation to achievement.
"All or Nothing helps curb the perfectionist attitudes that
business owners may have in their day-to-day operations. Packed
with case studies, reflection exercises and blank sections for you
to write your own answers, the book aims to restore some life to
the work/life balance of A/N business owners, to make sure their
businesses and their wellbeing will thrive for many years to
come."
*My Business, 06 September 2016*
"If you are a high achiever with an uncompromising personality,
your desire to succeed may be putting you at risk of burning out.
Find out how to restore balance to your life."
*Good Health Magazine*
"In this insightful book on behaviour, psychologist and author Mike
McKinney Mike McKinney explores in depth the ‘all or nothing’
personality type. As McKinney points out, there are great rewards
to being dedicated to specific areas of life; these people are
often high achievers. However, it can cause burnout and to benefit
mental and physical health, seeking a more balanced work–life
approach is best."
*CEO Magazine*
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